{"id":2111,"date":"2020-09-10T15:55:33","date_gmt":"2020-09-10T13:55:33","guid":{"rendered":"http:\/\/ttc-uedorf.de\/wordpress\/?page_id=2111"},"modified":"2022-10-11T15:35:56","modified_gmt":"2022-10-11T13:35:56","slug":"uebungen-beinarbeit","status":"publish","type":"page","link":"https:\/\/ttc-uedorf.de\/wordpress\/uebungen-beinarbeit\/","title":{"rendered":"\u00dcbungen – Beinarbeit (C)"},"content":{"rendered":"
\u2937\u00dcbungen<\/a><\/div>\n
<\/div>\n
\n
\n

Legende<\/strong><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Abk\u00fcrzung<\/td>\nBezeichnung<\/td>\n<\/tr>\n
VH<\/td>\nVorhand<\/td>\n<\/tr>\n
RH<\/td>\nR\u00fcckhand<\/td>\n<\/tr>\n
M<\/td>\nMitte<\/td>\n<\/tr>\n
B<\/td>\nBlock<\/td>\n<\/tr>\n
F<\/td>\nFlip<\/td>\n<\/tr>\n
S<\/td>\nSchupf<\/td>\n<\/tr>\n
A<\/td>\nAufschlag<\/td>\n<\/tr>\n
Abw<\/td>\nAbwehr<\/td>\n<\/tr>\n
T<\/td>\nTopspin<\/td>\n<\/tr>\n
U<\/td>\nUnterschnitt<\/td>\n<\/tr>\n
Sei<\/td>\nSeitenschnitt\/spin<\/td>\n<\/tr>\n
\n

8<\/p>\n<\/td>\n

Fortlaufend (unendlich)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n

Alle \u00dcbungen starten immer mit der ersten Aktion (= erster gr\u00fcner Pfeil<\/span>) von Spieler A<\/span>!<\/strong><\/p>\n

\n
\n
\n
\n

(C1) Falkenberg klein<\/strong><\/h2>\n
\n\n\n\n\n\n\n\n
Spieler A<\/td>\nSpieler B<\/td>\n<\/tr>\n
VHT aus M<\/td>\nB<\/td>\n<\/tr>\n
RHT aus RH<\/td>\nB<\/td>\n<\/tr>\n
VHT aus RH<\/td>\nB<\/td>\n<\/tr>\n
\n

\u221e<\/p>\n<\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

(C2) Falkenberg gro\u00df<\/strong><\/h2>\n
\n\n\n\n\n\n\n\n
Spieler A<\/td>\nSpieler B<\/td>\n<\/tr>\n
VHT aus VH<\/td>\nB<\/td>\n<\/tr>\n
RHT aus RH<\/td>\nB<\/td>\n<\/tr>\n
VHT aus RH<\/td>\nB<\/td>\n<\/tr>\n
\n

\u221e<\/p>\n<\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

(C3) Falkenberg gro\u00df + M<\/strong><\/h2>\n
\n\n\n\n\n\n\n\n\n
Spieler A<\/td>\nSpieler B<\/td>\n<\/tr>\n
VHT aus M<\/td>\nB<\/td>\n<\/tr>\n
RHT aus RH<\/td>\nB<\/td>\n<\/tr>\n
VHT aus RH<\/td>\nB<\/td>\n<\/tr>\n
VHT aus VH<\/td>\nB<\/td>\n<\/tr>\n
\n

\u221e<\/p>\n<\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

(C4) 2\/3 VH<\/strong><\/h2>\n
\n\n\n\n\n\n
Spieler A<\/td>\nSpieler B<\/td>\n<\/tr>\n
3-5x VHT aus 2\/3 VH<\/td>\n3-5x B in 2\/3 VH, dann wechsel in RH<\/td>\n<\/tr>\n
RHT aus RH<\/td>\nfrei<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n
\n
\n
\n

(C5) VH ganzer Tisch<\/strong><\/h2>\n
\n\n\n\n\n\n\n\n
Spieler A<\/td>\nSpieler B<\/td>\n<\/tr>\n
VHT aus VH<\/td>\nB<\/td>\n<\/tr>\n
VHT aus M<\/td>\nB<\/td>\n<\/tr>\n
VHT aus RH<\/td>\nB<\/td>\n<\/tr>\n
\n

\u221e<\/p>\n<\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2937\u00dcbungen Legende Abk\u00fcrzung Bezeichnung VH Vorhand RH R\u00fcckhand M Mitte B Block F Flip S Schupf A Aufschlag Abw Abwehr T Topspin U Unterschnitt Sei Seitenschnitt\/spin 8 Fortlaufend (unendlich) Alle \u00dcbungen starten immer mit der ersten Aktion (= erster gr\u00fcner […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2111","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ttc-uedorf.de\/wordpress\/wp-json\/wp\/v2\/pages\/2111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ttc-uedorf.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ttc-uedorf.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ttc-uedorf.de\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ttc-uedorf.de\/wordpress\/wp-json\/wp\/v2\/comments?post=2111"}],"version-history":[{"count":9,"href":"https:\/\/ttc-uedorf.de\/wordpress\/wp-json\/wp\/v2\/pages\/2111\/revisions"}],"predecessor-version":[{"id":2174,"href":"https:\/\/ttc-uedorf.de\/wordpress\/wp-json\/wp\/v2\/pages\/2111\/revisions\/2174"}],"wp:attachment":[{"href":"https:\/\/ttc-uedorf.de\/wordpress\/wp-json\/wp\/v2\/media?parent=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}